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It's your Health and Fitness!!!
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Need a little push to get started??
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what is the deal????
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I hate it when you come to a page that
has so much stuff on it and no one to
explain it to you.
What good is it if you dont know what it
means or what to do. Well I hope I can
help you to sort through the bull and
get down to business of understanding.
I went on a surfing expedition and found
so many sites full of information. It
was unreal....but then how do you know
of the credibility of the person and the
info they offered.
So maybe I can bring things to light...
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I have listed a few sites of some very
good information....To learn everything
you can about health and fitness, you
should take it upon yourself to search
it out and learn what you can..I have
been an aerobic instructor and a
personal trainer and have heard so many
people say why cant it be simple to
understand and see a difference?? Well
it can be simple to understand...just
finding someone to explain it to you...
Let me help..
Drop me a line and check out the info I
have on losing weight and looking the
best you can...Its not hard or difficult
to achieve.
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Drop me a line
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THERE ARE SO MANY LINKS OUT THERE THAT HAVE SUCH GREAT INFORMATION FOR YOU AND
ME
Think of all the people you know and how many of them are overweight.. Over
70% of Americans are overweight and have lots of health problems. We can start
by learning why its so hard to stay on a healthy diet and be on a realistic
exercise program. The only thing holding us back is the motivation....Right????
Well come on ....lets get started...now is the time to get off the couch and
start living a more active lifestyle...it doesnt require a lot to start with.
AND NO ...THIS IS NOT SOMEONE TRYING TO SELL YOU SOME MIRACLE
THING.....Its just the facts ...thats all...so drop me a line and check out the
sites that I have listed for you....If run across some links that seem
interesting...let me know and I will check it out and list it here...
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